Weigh In record (no journal entry) for 23 March 2019
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 15.86g | Prot: 23.36g | Carbs: 70.06g.
Breakfast: Kaffee mit Milch. Lunch: Spaghetti Bolognese. Snacks/Other: Wodka, Aldi Datteltomaten, Gut & Günstig Vital & Fit Mehrkornbrot. more...
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steady weight
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