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Izmi Vrizcha
Journal
23 Mar 19
Izmi Vrizcha's Journal, 23 Mar 19
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mau tanya dong. makan malem bole pakai oatmeal atau roti gandum gak?
43 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
958 kcal
Fat: 45.18g | Prot: 55.82g | Carbs: 96.58g.
Lunch:
Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe.
Snacks/Other:
Good Time Milky Vanilla, Roma Malkist Crackers (3), Richoco Rolls, Nissin Lemonia.
more...
1136 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 7 kg a Week
1 Supporter
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Comments
boleh kak , yg penting defkal
23 Mar 19 by member:
dinceefit
makasi
23 Mar 19 by member:
Izmi Vrizcha
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Izmi Vrizcha's Weight History
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