Gnaser's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

97.7 kg Lost so far: 7.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

407 kcal

Fat: 7.86g | Prot: 15.70g | Carbs: 63.90g. Breakfast: Ja Natürlich Granola Bio Hafer Knuspermüsli, Schärdinger Meine Leichte Milch. Snacks/Other: Sprite Sprite Kalorienarm. more...

2842 kcal

Exercise: Swimming (slow) - 10 minutes, Water Aerobics - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gnaser's Weight History

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Gnaser's Journal, 23 Mar 19

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Gnaser's Weight History