Weigh In record (no journal entry) for 23 March 2019
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.63g | Prot: 61.75g | Carbs: 72.98g.
Breakfast: Cheddar Cheese, Sunpride Pisang Single. Lunch: Lamb Roast, Cooked Green String Beans (from Fresh). Dinner: Mozzarella Cheese, Lettuce, Potatoes (Flesh, Without Salt, Boiled), Boiled Egg, Apples (Without Skin), Cucumber (Peeled). more...
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Losing 1.4 kg a Week
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pmahadewi's Weight History
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