Weigh In record (no journal entry) for 23 March 2019
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 73.07g | Prot: 85.01g | Carbs: 240.02g.
Breakfast: Bruine Boterham, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: Becel Light, AH Drinkyoghurt Framboos, Mandora, AH Goudse Kaas Jong Belegen 30+, Worst, Bruine Boterham, Appel. Dinner: Braadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gemengde Sla, Optimel Yoghurt Bosvruchten, AH Volle Yoghurt. Snacks/Other: Hapjes, Heineken Bier, Pickwick Groene Thee . more...
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2813 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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