Weigh In record (no journal entry) for 23 March 2019
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4569 kcal
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Fat: 195.16g | Prot: 231.29g | Carbs: 479.26g.
Breakfast: Abacaxi, Ovo, Globo Gelatina Natural em Pó, Abóbora, Prozis H2O Infusion Pêssego Aveludado. Lunch: Bolo de Cenoura sem Cobertura Glacé, Carne do Peito de Frango, Broa de Milho, Salada do trabalho. Dinner: Pingo Doce Croissant com Creme, Broa de Mel, Frize Groselha, Dulano Presunto, Pão de Passas, Morcela, Castelões Queijo Curado, Paiva Queijo Apimentado, Tremoços, Azeitonas Pretas. Snacks/Other: Nozes de Nogueira, Physalis, Café Pré-Adocicado com Açúcar. more...
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2136 kcal
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Exercise:
Running - 13/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jlmartins24's Weight History
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