Weigh In record (no journal entry) for 12 July 2010
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 25.78g | Prot: 49.90g | Carbs: 230.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Iced Coffee with Milk and Sugar, honey smacks. Lunch: Iced Coffee with Milk and Sugar, baked lays, chicken salad sandwich. Dinner: mini chips, Milk (Fat Free or Skim, Calcium Fortified), honey smacks. more...
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2654 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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