Weigh In record (no journal entry) for 23 March 2019
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58 kg
Lost so far: 3.6 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 84.98g | Prot: 90.26g | Carbs: 209.05g.
Breakfast: 綠拿鐵. Lunch: 全家 老薑麻油雞肉燴飯. Dinner: 名豐 板豆腐, 煮熟的竹筍（烹飪中加油）, 貢丸湯, 蘿蔔湯, 素炒芹菜, 炒高麗菜, 豬大腸. Snacks/Other: iseLect 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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