Weigh In record (no journal entry) for 23 March 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.58g | Prot: 48.43g | Carbs: 66.68g.
Breakfast: 義美 無糖黑豆奶, 7-11 茶葉蛋. Dinner: 爭鮮 茶碗蒸（爭鮮）, 燒肉飯. more...
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Losing 2.8 kg a Week
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