Weigh In record (no journal entry) for 23 March 2019
|
57.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 60.74g | Prot: 68.97g | Carbs: 98.61g.
Breakfast: 全聯 高士達巴薩米克醋, 香蕉, 布朗尼, 櫛瓜, 小黃瓜, 橘子, 全聯 結球萵苣, 全聯 雞胸肉去皮, 六甲田莊 鮮乳. Lunch: 豬背排骨, 青花菜, 香菇, 娃娃菜, 水餃. Dinner: 蔥, 全聯 蔥油包, 海帶, 豬頰肉, 豆之味 生豆皮, 豬皮, 滷蛋, 飯, 高麗菜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen.sy's Weight History
|