gltgl's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

42.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1299 kcal

Fat: 14.60g | Prot: 64.84g | Carbs: 83.66g. Breakfast: 페리에 페리에 탄산수, 양배추즙, 사과. Lunch: 큰 송이버섯 (구이), 더베네푸드 미쳤콩 떡갈비맛. Dinner: 맥주, 소주 소주, 야끼우동, 조개찜. more...

1159 kcal

Exercise: 런닝머신 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gltgl's Journal, 23 Mar 19

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