jhm91's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019

48.1 kg Lost so far: 0.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

163 kcal

Fat: 1.20g | Prot: 20.16g | Carbs: 17.64g. Lunch: 셀러리, 오이 (껍질 포함), 닭가슴살, 파프리카, 찐고구마. Snacks/Other: 카누 카누 마일드 로스트 미니. more...

232 kcal

Exercise: Yoga - 1 hour, 바이쿠 - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week


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jhm91's Weight History