Weigh In record (no journal entry) for 23 March 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 50.41g | Prot: 87.46g | Carbs: 217.89g.
Breakfast: 香蕉, 家樂福 冷凍覆盆子, 藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 紅燒排骨, 紅燒排骨, 梅汁, 炒青菜, A菜, 白飯, 白飯. Dinner: 卜蜂 義式雞胸, 藍莓, 全聯 巧克力餐包. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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pamelaChuang's Weight History
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