Weigh In record (no journal entry) for 23 March 2019
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.83g | Prot: 73.32g | Carbs: 71.87g.
Breakfast: Buah Naga, Sari Roti Roti Tawar Gandum. Lunch: Petai, Nasi Putih, Buah Naga, Belut, Ikan Bandeng, Kepiting. Dinner: Tahu Kukus, Kecambah, Daun Singkong, Telur Dadar, Tempe. Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepaya, Buah Naga, Sempol, Es Teh, Fitbar Fruits Fitbar. more...
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Losing 0.4 kg a Week
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nadiarizqii's Weight History
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