Weigh In record (no journal entry) for 22 March 2019
|
90 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 35.11g | Prot: 89.33g | Carbs: 133.30g.
Breakfast: Danubio Requeijão Light, Bauducco Torrada Integral (1). Lunch: Repolho-Roxo, Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Peito de Frango, Cenouras Cozidas, Couve Refogada, Repolho-Roxo. Snacks/Other: Brahma Cerveja. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|