Weigh In record (no journal entry) for 23 March 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 52.91g | Prot: 131.67g | Carbs: 270.76g.
Breakfast: 신선애 생닭가슴살, 토마토계란, 기린 도라야끼 통단팥. Lunch: 통밀빵. Dinner: 진미채볶음, 소고기무국, 고등어조림, 베스틱 닭가슴살 소시지 훈제맛, 잡곡밥. Snacks/Other: 다노샵 볶은현미, 아몬드, 애플망고, 홈메이드 요거트. more...
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1487 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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