Weigh In record (no journal entry) for 23 March 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 77.73g | Prot: 96.72g | Carbs: 298.98g.
Breakfast: 燒餅, 水煎包, 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升). Lunch: 水煮蛋, 炒青菜, 雞柳, 義美 亞麻仁油, 紅蘿蔔, 白米, 洋蔥. Dinner: 火鍋, 吻仔魚, 豆腐, 雞柳, 炒青菜, 高麗菜, 白飯. Snacks/Other: 萬歲牌 堅果, 香蕉, 蘿蔔糕, 番薯/地瓜. more...
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Gaining 5.6 kg a Week
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