drcosme's Journal, 22 Mar 19

Weigh In record (no journal entry) for 22 March 2019
97 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:
1168 kcal Fat: 83.18g | Prot: 83.26g | Carbs: 29.61g.   Breakfast: Mate Amargo. Lunch: Huevo, Maní, Exquisita Gelatina Light, Aceite de Oliva, Zapallito Verde, Pechuga de Pollo Asado a la Parrilla o al Horno, Zucchini, Cerdo Asado. Dinner: Tomate de Árbol, Apio, Morrón, Cebollas, Chorizo Argentino, Cuadril. Snacks/Other: Mate Amargo, Maní, Pomelo, Almendras. more...
2363 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week



     
 

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drcosme's Weight History


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