Weigh In record (no journal entry) for 07 November 2012
|
152.8 kg
Lost so far: 10.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
2455 kcal
|
Fat: 128.88g | Prot: 99.66g | Carbs: 224.13g.
Breakfast: Red Delicious Apples. Lunch: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese, Sausage Patty. Dinner: Cheddar Cheese, Mozzarella Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
|
|
4941 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|