vannew82's Journal, 22 Mar 19

Weigh In record (no journal entry) for 22 March 2019

60.3 kg Lost so far: 5.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

572 kcal

Fat: 19.20g | Prot: 16.43g | Carbs: 85.06g. Lunch: Fela Salchicha. Snacks/Other: Peras, Vocacion Galletitas. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week


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vannew82's Weight History