Weigh In record (no journal entry) for 23 March 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 52.70g | Prot: 128.46g | Carbs: 260.94g.
Breakfast: 삼립 슈크림인가봄, 네이처온 닭가슴살 스팀볼, 매일유업 매일우유 저지방 2%, 광어회, GS25 더블햄&토마토 포카치아. Lunch: 삼립 호빵, 밥, 육식토끼 닭가슴살 소시지(훈제), 농심 신라면 건면(봉지). more...
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Gaining 0.7 kg a Week
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