Weigh In record (no journal entry) for 22 March 2019
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88.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.68g | Prot: 35.53g | Carbs: 103.02g.
Breakfast: Fırında Köfte, Fırında Patates, Tahıllı Ekmek, Kızarmış Yumurta. Lunch: Nestle Kitkat. Dinner: Bal. more...
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Gaining 7 kg a Week
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