Weigh In record (no journal entry) for 22 March 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 54.98g | Prot: 21.92g | Carbs: 95.25g.
Breakfast: Ser Yogurt Descremado. Lunch: Tomates, Berenjena Cocida, Lechuga, Zapallo Hervido, Champiñones, Rabanito, Salsa Blanca, Radicheta. Dinner: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Papas Fritas (Saladas). more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ferailup's Weight History
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