Weigh In record (no journal entry) for 22 March 2019
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.47g | Prot: 111.68g | Carbs: 75.67g.
Breakfast: Piña, Taeq Queso Crema Light , Noel Saltín Integral. Lunch: Espinacas, Clara de Huevo, Huevo Cocido, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: Taeq Queso Crema Light , Alpina Queso Parmesano, Arroz de Coliflor, Ni una Dieta Más Whey Proteína Isolate , Alqueria Leche Descremada. Snacks/Other: Taeq Gelatina. more...
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Losing 3.0 kg a Week
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elenakerl's Weight History
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