Weigh In record (no journal entry) for 22 March 2019
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 91.43g | Prot: 108.79g | Carbs: 109.22g.
Breakfast: Stevita Adoçante, Nespresso Café, Ghee, Itambé Nolac, Plus Vita Pão de Forma. Lunch: H2OH! Limoneto, Lindt Chocolate 99% Cacau, Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Preto, Knorr Purê de Batatas Instantâneo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Cheeseburger. Snacks/Other: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). more...
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Gaining 0.7 kg a Week
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VaChristine's Weight History
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