Weigh In record (no journal entry) for 22 March 2019
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64.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.61g | Prot: 36.67g | Carbs: 74.75g.
Breakfast: AH 100% Pindakaas met Stukjes, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Volkoren Brood, AH Frisse Tzatziki, Komkommer (met Schil), Cherrytomaten, AH Rucola Sla Melange, Aldi Cottage Cheese, Aldi Hummus Ras El Hanout, Avocado. more...
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Losing 0.7 kg a Week
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