Weigh In record (no journal entry) for 07 November 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1174 kcal
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Fat: 33.02g | Prot: 89.32g | Carbs: 132.02g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Carb Control Yogurt, Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Trader Joe's Edamame, Roasted vegetables, Seasonal fruit salad, Go Raw Spirulina Bar. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pilates - 30 minutes, Tennis - 30 minutes, Exercise machine (moderate) - 1 hour. more...
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steady weight
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