Weigh In record (no journal entry) for 22 March 2019
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 58.64g | Prot: 48.73g | Carbs: 10.75g.
Breakfast: Café (Infusão). Lunch: Pepino (com Casca), Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos), Queijo Coalho, Surubim, Cebolas, Tomates, Azeite de Oliva, Alface, Cacau Show Mini Tablete 85% Cacau (1). Dinner: Ovo, Azeite de Oliva, Piracanjuba Queijo do Reino, Sertanorte Manteiga de Garrafa. Snacks/Other: Chá (Infusão), Lowçucar Adoçante com Sucralose, Café (Infusão). more...
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2067 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CARINE JESUS SILVA's Weight History
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