Weigh In record (no journal entry) for 22 March 2019
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 7.39g | Prot: 7.84g | Carbs: 47.16g.
Breakfast: Oatly Oat Milk, Raisins, Tea with Skimmed Milk, Aldi Bran Flakes. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Walnuts. more...
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Gaining 0.1 kg a Week
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