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dianeka306
Journal
22 Mar 19
dianeka306's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
71 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1508 kcal
Fat: 34.36g | Prot: 73.20g | Carbs: 229.85g.
Breakfast:
Kikil, Risoles, Buah Pir.
Lunch:
Soto Daging, Babat Sapi, Nasi Putih, Kin Bulgarian Style Yogurt Original.
Dinner:
Jus Jeruk Nipis.
Snacks/Other:
Sagu.
more...
1990 kcal
Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
steady weight
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dianeka306's Weight History
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