Weigh In record (no journal entry) for 07 November 2012
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71.3 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1333 kcal
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Fat: 38.61g | Prot: 62.09g | Carbs: 190.01g.
Breakfast: Ananas, Kaki, Kräutertee. Lunch: Kiwi, Apfel, Birne, Karotten-Ingwer-Suppe, Hartgekochtes Ei. Dinner: Putenlachsschinken, So Leicht (5% Fett), Das Volle Korn Katen, Ayran (7Gün), kunella, Chicoree. Snacks/Other: Rügenwalder Mühle, Babykarotten, Sauermilchkäse, Das Volle Korn Katen, Mühlen Frikadellen, Babykarotten, Radieschen, Rettich, Gurke (mit Schale). more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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