a0981487418's Journal, 22 Mar 19

減重第8天
體重67.6
體脂38.2
TBW45.2
唉！體重怎麼回來了!
明明就吃很少，運動的很認真，沮喪
雖然大家都跟我說沒這麼快啦！但還是希望體重下降啊…

67.6 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: 香蕉. more...

Gaining 1.8 kg a Week

Comments

別灰心（拍～有時候我都會告訴自己一定是💩沒大乾淨😂

22 Mar 19 by member: LHanMin

有升才有機會降嘛！！不要太在意！！🤣🤣🤣

22 Mar 19 by member: 莊仕優

少油，少糖，少澱粉，一天喝水量充足，每日至少2500cc,建議你食用份量減半！！效果一定會很好😂😂😂

22 Mar 19 by member: 莊仕優

上下1KG游離算穩定了

22 Mar 19 by member: Jessiehhw

哈哈哈哈，看到大家的留言，很感動我會繼續加油的

24 Mar 19 by member: a0981487418


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a0981487418's Weight History