Weigh In record (no journal entry) for 22 March 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.26g | Prot: 45.60g | Carbs: 65.15g.
Breakfast: 커피, 삶은 계란, 곡물빵 토스트, 자몽. Lunch: 시금치, 커피, 삶은 계란, 곡물빵 토스트. Dinner: 곡물빵 토스트, 방울 토마토, 커피, 굽네치킨 훈제닭가슴살, 오이. more...
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193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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이찌미미키키딸라's Weight History
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