Weigh In record (no journal entry) for 22 March 2019
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72 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.94g | Prot: 42.53g | Carbs: 184.78g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Кофе с Сахаром. Lunch: Prime Star Салат Цезарь, Курица с Овощами, Булгур. more...
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Losing 2.8 kg a Week
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