Weigh In record (no journal entry) for 22 March 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 27.05g | Prot: 42.45g | Carbs: 48.20g.
Breakfast: Ананас, Чай с Молоком, Творог 9%, Омлет или Яичница. Lunch: Кефир, Ананас, Манты. Dinner: Чай, Яблоко Семеринка, Салат из Свеклы с Чесноком, Куриное Филе. more...
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2247 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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