Weigh In record (no journal entry) for 22 March 2019
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63.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.58g | Prot: 143.50g | Carbs: 111.67g.
Breakfast: Erdbeeren, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Vanilla Pudding, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst. Lunch: Frankonia No Sugar Added Vollmilch, Leibniz Butterkeks 30% Weniger Zucker, Tomaten, Aldi Forellenfilets, Gekochtes Ei, Kühne Joghurt & Knoblauch Dressing, Eisbergsalat, Ehrmann High Protein Vanilla Pudding. Dinner: Frankonia No Sugar Added Vollmilch, Champignons Frisch, Gelbe Paprika, Aldi Hähnchen Innenfilet. more...
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Gaining 2.8 kg a Week
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