Weigh In record (no journal entry) for 07 November 2012
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1292 kcal
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Fat: 50.43g | Prot: 94.39g | Carbs: 116.79g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Empanada de Queso, Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tomates, Hamburguesa Sencilla (con Condimentos). Dinner: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Cereales y Frutos del Bosque, Queso Mozzarella (Descremado), Manzanas. more...
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2452 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juan Vera's Weight History
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