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Narariaaaa
Journal
22 Mar 19
Narariaaaa's Journal, 22 Mar 19
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setelah 5 hari tanpa nasi dan tanpa minyak 3 hari 😭😭😭
72.5 kg
Lost so far:
11.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
901 kcal
Fat: 42.85g | Prot: 47.83g | Carbs: 83.92g.
Breakfast:
Telur Rebus.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sasa Tepung Bakwan, Wortel Dimasak, Tahu, Telur Rebus.
Dinner:
Telur Asin, Bakwan.
Snacks/Other:
Roti, Pisang.
more...
178 kcal
Exercise:
Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 5.8 kg a Week
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Narariaaaa's Weight History
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