Weigh In record (no journal entry) for 22 March 2019
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54.1 kg
Lost so far: 33 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.14g | Prot: 80.32g | Carbs: 202.73g.
Breakfast: 海綿蛋糕, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 全聯 新來源韓式泡菜, 雞胸肉, 寶妮 通心麵, 炒青菜, 小番茄（葡萄形狀）, 葡萄. Dinner: 鍾愛一生 十穀米, 快樂牛 低脂起司, 光泉 無加糖黑豆漿, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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Losing 2.1 kg a Week
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ant5520v's Weight History
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