Weigh In record (no journal entry) for 22 March 2019
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 7.51g | Prot: 37.84g | Carbs: 55.10g.
Breakfast: Чай Несладкий, Малиновое Варенье, Сырники. Snacks/Other: Сырники, Растворимый Кофе (из Порошка). more...
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Gaining 1.4 kg a Week
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