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ok
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2021 kcal
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Fat: 138.42g | Prot: 132.34g | Carbs: 56.73g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: metamucil fiber, crystal light, summer sausage, muenster, cheddar, water. Dinner: apple sauce, uncle ben whole grain garlic rice, pork loin, water. Snacks/Other: cookie. more...
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4144 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 24/kph - 44 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 39 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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