Weigh In record (no journal entry) for 22 March 2019
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58 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.83g | Prot: 84.56g | Carbs: 110.08g.
Breakfast: 乾烤花生（無鹽）, 義美 鮮乳, 烤地瓜, 7-11 和風醬, 小黃瓜, 全聯 結球萵苣, 茶葉蛋. Lunch: 草莓, 7-11 檸檬雞柳條, 茶葉蛋, 全聯 青花菜, 櫛瓜, 小黃瓜, 全聯 雞胸肉去皮, 飯. Dinner: 全聯 青花菜, 飯, 雞胸肉, 小黃瓜, 櫛瓜, 7-11 檸檬雞柳條. Snacks/Other: 中祥 紫菜蘇打餅, 六甲田莊 鮮乳. more...
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Losing 2.8 kg a Week
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Annachen.sy's Weight History
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