Weigh In record (no journal entry) for 22 March 2019
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.94g | Prot: 71.82g | Carbs: 153.66g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 鮮奶茶, 全聯 白吐司, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 麥當勞 (McDonald's) 薯餅, 火腿腸, 魚肉燒賣, 煎雞蛋, 炒青菜, 7-11 蜜汁雞排. Dinner: 六甲田莊 鮮奶酪, 高麗菜, 蛋黃醬/美乃滋（低熱量）, 總統牌 起司片, 玉米, 墨西哥烤薄饼. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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