Weigh In record (no journal entry) for 22 March 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 35.70g | Prot: 104.26g | Carbs: 215.20g.
Breakfast: 滿漢 蒜味香腸, 荷包蛋, 黑糖饅頭. Lunch: Kirkland 鹽烤海苔, 香蕉, 地瓜葉, 雜糧飯, 雞胸肉(油炸或煎). Dinner: 芭樂, 福記 阿薩姆茶葉蛋. Snacks/Other: 泰山 冰鎮水果茶, 樹葡萄. more...
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steady weight
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