Weigh In record (no journal entry) for 22 March 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 25.81g | Prot: 32.95g | Carbs: 58.07g.
Breakfast: Мёд, Молоко, Клубника, Овсянка. Lunch: Жаренные Пельмени. Snacks/Other: Помидоры Черри, Оливковое Масло, Зеленый Листовой Салат, Куриное Филе, Смешанные Орехи. more...
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Gaining 3.5 kg a Week
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