Weigh In record (no journal entry) for 22 March 2019
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43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 17.55g | Prot: 59.37g | Carbs: 123.89g.
Breakfast: 사과, 양배추즙. Lunch: 김치콩나물국, 양념장, CJ 행복한콩 연두부, 알감자조림. Dinner: 찐 또는 삶은 가리비, 연어초밥, 소주, 연어. more...
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Losing 1.4 kg a Week
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