Weigh In record (no journal entry) for 21 March 2019
|
81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 98.58g | Prot: 140.22g | Carbs: 180.09g.
Lunch: Hemmer Ketchup Tradicional, Quero Ketchup Tradicional, Hellmann's Ketchup, Heinz Ketchup, Coca-Cola Coca-Cola Mini, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola, Kibe Frito, Kibe Frito, Kibe Frito. Dinner: Italac Creme de Leite, Nestlé Creme de Leite, Queijo Mozzarella, Queijo Mozzarella, Peito de Frango, Peito de Frango, Peito de Frango. Snacks/Other: Kibon Sorvete de Creme, Kibon Sorvete de Creme. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|