|
3/22 下週一人在國外，提前量了，還好結果還不錯
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 27.76g | Prot: 54.44g | Carbs: 183.70g.
Breakfast: 水煮蛋, 統一 無糖高纖豆漿, 地瓜. Lunch: 7-11 便當. Dinner: 萊爾富 鮪魚夾心三角飯糰. Snacks/Other: 橘子, Weet-Bix 澳洲全穀片Mini(野莓). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Chen .'s Weight History
|