Weigh In record (no journal entry) for 22 March 2019
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111.7 kg
Lost so far: 54.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.01g | Prot: 69.65g | Carbs: 148.43g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Магнит Минтай Отварной, Лук, Постный Борщ, Лук, Простой Йогурт, Красные Помидоры. more...
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Losing 14 kg a Week
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konstanin's Weight History
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