phatguy619's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

90.2 kg Lost so far: 12.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

929 kcal

Fat: 71.97g | Prot: 53.33g | Carbs: 20.03g. Breakfast: Coffee. Dinner: Calavo Avocado, Kroger Hearts of Romaine Lettuce, Pork Adobo, Butter (Salted), Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Vitamin Shoppe Glucomannan, Blue Diamond Whole Natural Almonds. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

Losing 0.6 kg a Week

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phatguy619's Journal, 21 Mar 19

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